13NOV

IX Legion W5D6

Warm Up
1-Mile Warm Up (ACFT Pace)

Strength
Front Squat 4x8
Box Step Up 4x8
GHD Sit Up 4x15

Superset 1
Hanging Knee Raise 4x10 + Plank :60

Superset 2
Walking Lunge 4x10 + Wall Sit :45

Conditioning
20 Rounds - 1min Max Effort AAB + 1min Rest (Aim for 20cal per iteration)