15NOV

IX Legion W6D1

Strength
Leg Press 4x8
Weighted Step Up 4x8
Wide Grip Bentover Row 4x8
Rear Delt Fly 4x8

Superset
Upright Row 4x10 + Hanging Leg Raise Max

METCON
20AMRAP20cal Row + 20 WB #20 + 5x AB Wheel Rollout