16NOV

IX Legion W6D2

Strength
Incline Bench 4x8
Standing Push Press 4x8
Cable Cross Over 4x8
Cable Lateral Raise 4x8

Superset
Bench Dips 4x10 + Straight Arm Dips Max

METCON
8RFT20cal AAB + 50x DU + 10x Hang Power Snatch #75