30NOV

IX Legion W8D2

Reset Week

Warm Up
Mile 7:00-7:30

METCON 1
12 AMRAP - 50ft Farmer Walk 2x #80 + 5x HSPU + 10x TTB

Superset 1
DB Incline Bench 4x10 + DB Bentover Row 4x10

Superset 2
Narrow Bench 4x10 + Chin Up Max

METCON 2
Run6-km Run