1DEC

IX Legion W8D3

Reset Week

Warm Up
4x 200m Run (Jog, Run, Sprint, Sprint)

METCON 1
6RFT - 10x Alt KB Push Press #40 + 10x Box Step Up w/KBs + 500m Row

Superset 1
Z Press 4x10 + Handstand Hold Max

Superset 2
Upright Row 4x10 + Hand Release PU Max

METCON 2
Burpee Burner - Burpee Ladder on the minute