5NOV

IX Legion W4D5

Warm Up
1-Mile Run 7:30-8:00

METCON 1
21-15-9 Goblet Squat #55 + Toes to Bar

Superset 1
Front Squat 4x10 + Lateral Step Up 4x10

Superset 2
RDL 4x10 + Weighted Leg Raise #10 4x12

METCON 2
Sled Ladder - Start with an empty sled and on the minute, push the sled 25y. After each round add #45 until you fail to finish in :60. Once that weight is found, drop #90 and complete 10min constant push.