6NOV

IX Legion W4D6

Warm Up
1- Mile Run (Between ACFT/RPFT Pace)

Strength
DB Press 4x10
Wide Grip Shrug 4x10
Lateral Raise 4x10

Superset 1
Rear Delt Fly 4x10 + Tricep Extension 4x10

Superset 2
Straight Arm Dip 4x10 + French Press4x10

Conditioning
30min Easy Run