3DEC

IX Legion W8D5

Reset Week

Warm Up
DU 5x50

METCON 1
50-40-30-20-10 Ski Erg Cal + Wall Ball #20

Superset 1
Zercher Squat 4x10 + Leg Raise 4x10

Superset 2
Back Extension 4x10 + Sit Ups 4x12

METCON 2
100x 4ct Flutter Kick, then 8 Rounds, 50m Sprint into 20ft low crawl + 1x Rope Climb