4DEC

IX Legion W8D6

Reset Week

Warm Up
4RFT - 12cal Row + 10x WB Shots #20 + 10x Hand Release Push Up

Strength
Decline Bench 4x10
Behind Back Shrug 4x10
Front Raise 4x10

Superset 1
Rear Delt Fly 4x10 + Tricep Extension 4x10

Superset 2
Straight Arm Dip 4x10 + French Press 4x10

Conditioning
4-Mile Run