28DEC

IX Legion W12D2

Strength
Decline DB Bench 4x8
Dips 4x15
I/Y/Ts 4x10
Skull Crusher 4x10

Superset
Hand Release PU 4x20 + Knees to Chest Max

METCON
10RFT15cal AAB + :45 Plank + 10x S2O #45 DBs