29DEC

IX Legion W12D3

Strength
HexbarDeadlift 4x8
Gorilla Shrug 4x10
Straight Arm Push Down 4x10
Weighted Pull Up 4x6

Superset
Reverse Curl 4x10 + Strict TTB 4x10

METCON
AAB Death Ride: 4 Rounds (:30 Hard +:30 Easy + 1:00 Hard + :30 Easy + 1:30 Hard + :30 easy + 2:00 hard + :30 easy)