12FEB

RSP W2D5

Strength:
Front Squat 4x10
Leg Curl 4x10
Power Clean 4x10
Arnold Press 4x10

Conditioning:
1 Hour Bike: You need to keep your RPM on the bike around 80-85. You might only average like 10-14mph, but who cares, we’re building a base and it’s the long game.