12FEB
RSP W2D6
Strength:
RDL 4x10
Leg Extension 4x10
Superset- Tricep Pushdown + Behind the Neck Shoulder Press 4x10
Superset- Skull Crusher + Wall Ball Shot 4x10
Accessory:
Leg Raise 4x15
Medicine Ball Leg Raise 4x20
Crunch 4x25
Conditioning:
40min Easy Run