12FEB

RSP W2D6

Strength:
RDL 4x10
Leg Extension 4x10
Superset- Tricep Pushdown + Behind the Neck Shoulder Press 4x10
Superset- Skull Crusher + Wall Ball Shot 4x10

Accessory:
Leg Raise 4x15
Medicine Ball Leg Raise 4x20
Crunch 4x25

Conditioning:
40min Easy Run

Cronus Fit