15FEB
RSP W3D1
Strength:
Close Grip Bench 4x10
Dips 4x10
I/Y/Ts 4x10
Front Raise 4x10
Metcon:
9AMRAP – Climb the Ladder of #185 Hexbar DL + Burpee Broad Jump
Conditioning:
35min Easy Run (8:30 per mile), then 4:45min Total of Plank, but if you need rest during the plank, you must move to the front leaning rest, there you can sag or flex your hips however, but no moving to your knees.