23FEB

RSP v2 W4D2

Strength:
Hexbar DL 4x10
Lateral Step Up 4x10
Push Press 4x5
Lateral Raise 4x10

Conditioning:
1x 100y FS + 50y Kick
8x 50y FS + 25y Sprint :20/Rest
10min Tread Water 
 
Cooldown:
4:00 Planking