24FEB

RSP v2 W4D3

Strength: 
Lat Pull Down 4x10
Heavy Row 4x5
Lateral Raise 4x10
Straight Arm Pull Down 4x10

Metcon:
16EMOM
1) 5x Hanging Knees to Chest (This is different than a leg tuck, dead hang off the bar and raise your knees to your chest)
2) 10cal AAB

Conditioning:
Running Day – 10min Warmup Run + 4 Rounds of 4min at 7:45min/mi + 1:15easy pace at 8:30-9+ then 5min cooldown