25FEB
RSP v2 W4D4
Conditioning: 70min Bike. During the bike, keep your RPMs at 80-90. Between 20-30min into the ride, for ten minutes increase the resistance and ride at 60rpm.
RSP v2 W4D4
Conditioning: 70min Bike. During the bike, keep your RPMs at 80-90. Between 20-30min into the ride, for ten minutes increase the resistance and ride at 60rpm.