9FEB

RSP W2D2

Another Swim Day.

Strength:
Hexbar DL 4x10
Lateral Step Up 4x10
Push Press 4x5
Lateral Raise 4x10

Conditioning:
1x 100y Breathing Every 3 Strokes
1x 100y Freestyle
Main Set: 4 Rounds of …
50y Freestyle Breathing Every 3 Strokes, :10 rest
50y Freestyle Breathing Every 5 Strokes, :20 rest
100y Choice
Cooldown:
5min Treading Water