10FEB

RSP W2D3

Strength: 
Lat Pull Down 4x10
Heavy Row 4x5
Lateral Raise 4x10
Straight Arm Pull Down 4x10

Metcon:
3 Rounds Steady - 10x Over the Shoulder Sandbag Clean + 20x Box Step Up (weighted #25) + 100x Double Unders

Conditioning:
Interval Running Day—10min Warm Up, then 5 Rounds of 3min at 7:00 per mile pace + 2min at 8:15, then 10min cool down run.