13MAR

RSP v2 W6D6

Strength: 
Close Grip Tempo Bench Press (1sec Rest on Chest) 4x10
Flys 4x10
Skull Crusher + Hammer Curl 4x10
Dips + Cable Curl 4x10

Accessory:
Dip Bar Knees to Chest (Get set up as if you are completing dips, fully extended, then raise your knees to your chest and down, point the toes) 6x15
Strict Hanging Leg Raise 4x10

Conditioning:
5k Row in under 25min or complete an additional 1k.