15MAR
RSP W7D1
Strength:
1” Deficit Deadlift 4x10
Single Leg Step Up 4x10
Heavy WB Leg Raise 4x10
Metcon:
EMOM 15
1) 10x Hand Release Push Ups
2) 10x Leg Raise
3) 200m Run
Conditioning:
AAB Fun - 20 Rounds of 10cal Sprint, :15 Rest
RSP W7D1
Strength:
1” Deficit Deadlift 4x10
Single Leg Step Up 4x10
Heavy WB Leg Raise 4x10
Metcon:
EMOM 15
1) 10x Hand Release Push Ups
2) 10x Leg Raise
3) 200m Run
Conditioning:
AAB Fun - 20 Rounds of 10cal Sprint, :15 Rest