RSP W7D1

Strength: 
1” Deficit Deadlift 4x10
Single Leg Step Up 4x10
Heavy WB Leg Raise 4x10

Metcon:
EMOM 15
1) 10x Hand Release Push Ups
2) 10x Leg Raise
3) 200m Run 

Conditioning:
AAB Fun - 20 Rounds of 10cal Sprint, :15 Rest