16MAR

RSP W7D2

Strength:
Weighted Hand-over-Hand Pull Up 4x6
Chin Up 4x10
T-Bar Row 4x10

Conditioning:
Swim Day – 
200y Freestyle Warm Up
8x 25y Freestyle Breathing every 5 Strokes, :10 Rest
8x 50y Freestyle Breathing every 3 Strokes, :15
100y Pull (Swim with your legs only, if the pool has a ‘pool buoy’ place that between your thighs). 
 
Accessory:
Plank 4x 1:15min