5MAR Mar 4 Written By Cronus Fit RSP v2 W5D5 “Deload Week”Strength:Shoulder Press 4x4Bench Press 4x10Z Press 4x10Conditioning:60min Bike at 70rpm, then 100x TTB Cronus Fit
5MAR Mar 4 Written By Cronus Fit RSP v2 W5D5 “Deload Week”Strength:Shoulder Press 4x4Bench Press 4x10Z Press 4x10Conditioning:60min Bike at 70rpm, then 100x TTB Cronus Fit
