8MAR
RSP v2 W6D1
Strength:
1” Deficit Deadlift 4x10
Single Leg Step Up 4x10
Heavy WB Leg Raise 4x10
Metcon:
4 Rounds – 800m Run + 50m Broad Jump + 1x Rope Climb
Conditioning:
1000m Row for Time
RSP v2 W6D1
Strength:
1” Deficit Deadlift 4x10
Single Leg Step Up 4x10
Heavy WB Leg Raise 4x10
Metcon:
4 Rounds – 800m Run + 50m Broad Jump + 1x Rope Climb
Conditioning:
1000m Row for Time