12APR

RSP W11D1 Rest Week

Strength: 
Leg Press 4x10
Leg Extension 4x10
Leg Curl 4x10
Calf Raise 4x10

Metcon:
20 AMRAP – 20x Single Arm DB Snatch #45 + 20x WB #20 + 50x DU

Conditioning:
1-mile Easy Run into 15min Tempo Run + 10x100m Striders to close out.