13APR

RSP W11D2

Strength:
Cable Row 4x10
Chin Up 4x10
Upright Row 4x10

Conditioning:
4x 50y FS (Breath every 3 strokes on the 1st; 5 on the 2nd; 7 on the 3rd; and try to complete a lap with no breathing on your final set)
8x100y Freestyle (First lap easy, laps 2-3 sprint, last lap easy) :15 rest 
 
Accessory:
4:00 Total Plank