19APR

RSP W12D1

Strength: 
Front Squat 5x5
HexBar DL 4x10
Lateral Step Up 4x10

Metcon:
20AMRAP – 10x Wall Ball Shot #30 + 10x TTB + 10m Bear Crawl + 10x Burpee

Conditioning:
10min Warm Up Run, then four rounds of 4min at ACFT pace + 2min Recovery Walk/Jog, then 5min Cooldown Run