20APR

RSP W12D2

Strength:
Narrow Grip Bench 5x5
Tempo Shoulder Press 4x10
Front Raise 4x10

Conditioning:
Swim Day – 
3x100y FS :15 Rest
1x400y FS
2x50y Sprint
1x200y FS
1x100y Sprint
 
Accessory:
Hanging Knees to Chest x50