21APR

RSP W12D3

Strength:
Bentover Row 5x5
Chin Up 4x10
T-Bar Row 4x10

Accessory:
I/Y/T 4x10
Hammer Curl 4x10
Banded Curl 4x20

Conditioning:
10min Warm Up, then 10x 1min Hard + :30 Easy, then 10min Cooldown