7MAY

RSP W14D5

Strength:
Deadlift 5x5
Backsquat 4x10
Leg Extension 4x10

METCON: 
20EMOM
1) 8x Burpee Box Jump
2) 15ft Single Arm DB Overhead Lunge
3) 6x Burpee Box Jump
4) 15ft (other) Single Arm DB Overhead Lunge

Conditioning:
40min Run with sub threshold efforts between minutes 10-25 at :20 off your RPFT pace