8MAY

RSP W14D6

Suckfest:

METCON 1:
12 AMRAP
1x Power Clean #155 + 1x Over the Bar Burpee, 2x Power Clean #155 + 2x Over the Bar Burpee, 3+3, 4+4, etc …

METCON 2:
300x Double Under for Time. Every time you break, complete 1x 5-10-5 shuttle sprint

METCON 3:
4RFT
8x Bench Press @50% BW + 10x Dips + 10x Over the Box Jumps + 1x Rope Climb

METCON 4:
50-40-30-20-10 Cal Row + Wall Ball