15JUN

Siege of Terra W4D2

Strength:
Narrow Grip Bench Press - 3x3, 3x10
Cable Fly 4x8
Metronome Push Ups 4x (50% of your perceived max in one minute)
Skull Crusher 4x10

Pool Swim:
200y FS Warm Up
4x100y FS, :15 rest between sets,
4x100y Pull Only (if you have access to a pool buoy grab it and put it between your legs, if not, try and find some fins and very, very lightly dangle them behind you and point those toes to try and keep your hips elevated)

Abs:
3x1min Plank