16JUN
Siege of Terra W4D4
Conditioning:
4x 1-mile ruck repeats w/45
Between each mile, take 5min rest and try and stay within :30 of your first mile throughout. Anything under 10min is good, so do not go out to fast.
Siege of Terra W4D4
Conditioning:
4x 1-mile ruck repeats w/45
Between each mile, take 5min rest and try and stay within :30 of your first mile throughout. Anything under 10min is good, so do not go out to fast.