22JUN

Siege of Terra W5D2

Strength:
Narrow Grip Bench Press - 2x3, 3x2
Cable Fly 4x8
Metronome Push Ups 4x (50% of your perceived max in one minute)
Skull Crusher 4x10

Pool Swim:
1x 200y Freestyle
1x100y Pull Only (Drag the feet and use a pool buoy)
1x 100y Free + 100y Breaststroke
1x 200y Free + 100y Breaststroke
1x200y Choose

Abs:
5x20 Weighted Cable Crunch