23JUN

Siege of Terra W5D3

Strength:
Weighted Pull Up 4x4
Wide Grip Cable Row 4x10
Lat Pull Down 4x10

Metcon:
4 Round Sprint - 10x Burpee Over the Bar + 20x Wall Ball

Conditioning:
4omin of Running:
10 min Warm Up
25min Tempo at RPFT Pace
5min Cooldown

Accessory:
When complete, perform 10 strict pull ups and then 2min Hand Release Push Ups