28JUN

Siege of Terra W6D1

Strength:
Front Squat - 4x2, 2x1
Lateral Step Up 4x8
GHD Sit Up 4x15
Unassisted Sit Up 4x25

METCON:
500 Double Unders (You can do this either as a warm up to your lifts, or prior to the run)

Conditioning:
10min Warm Up, then 4 Rounds 4min Tempo (7:10-8:00) + 3min Easy (9:00), 5min Cooldown