29JUN

Siege of Terra W6D2

In Uniform

Pool Swim:
5min Tread Water Warm Up
3x100y FS Warm Up :10 rest
4x100y Side Strike/Breast Stroke (Whichever is more comfortable for you) :20 rest
4x25y submerged - you’ll want to make sure a lifeguard is on deck or your friends. Try and go as far as possible underwater to the other side of the pool, when you surface stay on top of the water and swim to the edge. :60 rest
3 Rounds - Lunge Around the Pool + 50y Kick Only (Use a board)

Abs:
5x20 4-count flutter kicks next to the pool, with your feet hitting the water