12JULY

Today’s workout is for SFC Chris Celiz, who was KIA three years ago, today. Chris was a phenomenal Ranger and left a lasting impact on 1/75 and those who were lucky enough to serve beside him. RLTW!!

For Time: In OCPs/Vest
1 mile Run; 75 Hand Release Push-Ups; 75 Air Squats; 1 mile Run; 75 Sit-Ups; 75 Box Jumps (24/20 in)

Accessory:
Cable Fly 4x10
Dips 4x20
Tricep Extension 4x10