9JULY

Siege of Terra W7D5

In OCPs

Strength:
DB Hang Power Clean 4x8
DB Strict Press + Push Press 4x8+Max Effort Burn Outs
DB Shrug 4x10
Upright Row 4x10

METCON:
40AMRAP
500m Row + 50ft Heavy Farmers Walk + 20x Strict Push Up + 15x TTB + 40ft Tire Flip