23JULY

Strength
RDL 4x8
Low Block Power Clean 4x8
Scap Pull Up 4x8
Upright Row 4x8

Metcon
3RFT
40cal AAB + 10x Hang Clean #155 + 2x Rope Climb

Conditioning
10min Warm Up, then 3x 3min Hard with 2min recovery between, then 3x1min Hard with 1min recovery, 5min cool down.