26JULY

Siege of Terra W10D1

Strength:
Leg Press 4x10
Barbell Overhead Walking Lunge 4x10
Single Let Glutei Bridge 4x15
Unassisted Sit Up 5x30

METCON:
10-20-30-40
AAB Cal + Wall Ball + Push Up

Conditioning:
1-Mile Warm Up, then 4x400m Hard (1min Rest), then 1-Mile Recovery