5JULY

Siege of Terra W7D1

This entire week will be done in uniform (OCPs w/boots)

Strength:
Hexbar Deadlift 4x10
Walking DB Lunge 4x8
GHD Sit Up 4x15
Unassisted Sit Up 4x25

METCON:
5 Rounds for Time: 250ft Jacobs Ladder Climb + 10x Hang DB Clean #55 + 10x TTB

Conditioning:
4-Mile Run