8JULY

Siege of Terra W7D3

OCPs/Boots

Strength:
Chin Up 4x10
DB Bentover Row 4x10
Delt-fly 4x10

Metcon:
8 Rounds
25 Burpees + 400m Run

Conditioning:
2-mile kit movement

Optional Accessory:
Tricep Push Down 4x20
Skull Crusher 4x10
DB Kickback 4x10