6JULY
Siege of Terra W7D2
In OCPs
Conditioning:
4x100y Side Stroke
4x50y Kick
300y Breast Stroke (This may be slow, just keep swimming)
Strength:
DB Press 4x10
Front Raise 4x10
V Up 4x20
Siege of Terra W7D2
In OCPs
Conditioning:
4x100y Side Stroke
4x50y Kick
300y Breast Stroke (This may be slow, just keep swimming)
Strength:
DB Press 4x10
Front Raise 4x10
V Up 4x20