Siege of Terra W12D5

Strength
RDL 4x8
Low Block Power Clean 4x8
Scap Pull Up 4x8
Upright Row 4x8

Metcon
4RFT - 10x Pull Up + 15cal AAB + 20m Sled Push #200

Conditioning
5min Warm up, then 10x 1:30 hard + 1:00 easy, 5min cool down