17AUG
Siege of Terra W13D2
Strength:
DB Bench 4x15
Decline Bench 4x15
Dips 4x10
IYTs 4x10
Conditioning:
10k Run (whatever comfortable pace you have, don’t look at your watch)
Optional Accessory:
Tri Pushdown 4x15
Skull Crusher 4x10
Siege of Terra W13D2
Strength:
DB Bench 4x15
Decline Bench 4x15
Dips 4x10
IYTs 4x10
Conditioning:
10k Run (whatever comfortable pace you have, don’t look at your watch)
Optional Accessory:
Tri Pushdown 4x15
Skull Crusher 4x10