22AUG

Siege of Terra W14D1

Strength:
HexBar DL 4x10
OHS 4x8
Walking Lunges 4x20ft (DB)
High Box Jumps 4x10

METCON:
Climb of Glory - 135-155-185-205-225-245-265-295-315
In 3min Rounds Complete 10x Burpees + 1 Rope Climb plus a clean at the increasing weight above. Your climb ends when you fail to hit a weight within the round’s time allotment.

Conditioning:
10min Warm Up then 5 rounds of 3min Tempo + 1min easy, 15 Easy Run