23AUG

Siege of Terra W14D2

Strength:
DB Bench 4x15
Decline Bench 4x15
Dips 4x10
IYTs 4x10

Conditioning:
1-Mile Fast (6-6:15 pace) then 15min Tempo followed by 10min cool down run.

Optional Accessory:
Tri Pushdown 4x15
Skull Crusher 4x10