Saturday Fun Day

Iron Mike

Uniform: OCPs and Sledgehammer
Buddy Workout or Individual (if you workout with a buddy start at the same time with the opposite movement and then switch after both have completed a set)
1-Mile Run w/sledge hammer
4 Rounds for Time - 24 Burpees + 24 Turkish Get Ups,
then 4RFT - 24 Single Arm Press + 24 Jumping Squats
then 4RFT - 50m Sprint + Handstand Hold
1-Mile Run with Sledgehammer

30 Burpee Penalty for dropping the sledgehammer at any point minus doing the burpees)

If you or anyone you know is struggling with suicidal thoughts or ideations, or dealing with PTSD do not hesitate to reach out to the suicide national crisis hot line 800-273-8255, or Operation RSF. Operation RSF provides support, accountability, and community to assist in the relief of the symptoms of PTSD through physical activity and exercise. They focus on building the support structure needed to maintain motivation, drive, and purpose through the initial difficult period while building routines that can be continued for a lifetime.
https://www.operationrsf.org/about-us